Weigh In record (no journal entry) for 25 August 2014
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120.8 lb
Lost so far: 21.5 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2014:
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1714 kcal
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Fat: 59.65g | Prot: 182.90g | Carb: 112.17g.
Breakfast: Honey , Cooked Egg White, Dannon Oikos Greek Nonfat Yogurt - Plain. Lunch: Honeysuckle White 97% Fat Free Extra Lean Ground White Turkey, Publix Reduced Fat Crumbled Blue Cheese, Peanut Butter. Dinner: Olive Oil , Vinegar , Earthbound Farm Organic Spring Mix, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce, Perdue Grilled Chicken Breast Strips, Publix Reduced Fat Crumbled Blue Cheese. Snacks/Other: Honey , President's Choice Greek Yogurt 0% Plain, Silk Pure Almond Milk - Original, Biochem Sports Vanilla Whey Protein Powder. more...
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gaining 0.7 lb a week
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