Zoesmommy's Journal, 04 August 2014

118.6 lb Lost so far: 23.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1482 kcal

Fat: 39.54g | Prot: 159.02g | Carb: 129.80g.   Breakfast: Carambola (Starfruit), Honey , Dannon Oikos Greek Nonfat Yogurt - Plain, Sweet Cherries (Queen Anne, Bing), Cooked Egg White, Harris Teeter Blueberries. Lunch: Calavo Avocado, Publix Reduced Fat Crumbled Blue Cheese, Jennie-O 99% Lean Ground Turkey. Dinner: Safeway Red Baby Potatoes, Mixed Salad Greens, Pork Loin (Tenderloin, Lean Only) , Vinegar , Olive Oil , Calavo Avocado. Snacks/Other: Sue Bee Honey, Tyson Foods Boneless Skinless Chicken Breasts, Silk Pure Almond Milk - Original, Biochem Sports Vanilla Whey Protein Powder. more...

1452 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...