ahandu's Journal, 25 August 2014

192.0 lb Lost so far: 5.6 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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904 kcal

Fat: 45.08g | Prot: 70.98g | Carb: 50.91g.   Lunch: Chicken or Turkey Salad with Egg. Dinner: Baked or Broiled Fish, Dal Tadka. more...

2396 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...