kskelly's Journal, 17 July 2007

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I am done with my first 2 weeks on phase 1. I lost a total of 8.4 #. I lost half an inch everywhere except bust and thighs. I will stay on phase 1 for 2 more weeks.

161.9 lb Lost so far: 8.1 lb. Still to go: 31.9 lb. Diet followed 100%.

losing 3.1 lb a week

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Congratulations! Good job flushing those lbs!! Be careful of staying on Phase 1 to long. Phase 1 is the 'detox' phase while phase 2 is the actual weight loss phase. You will find you'll just lose at a healthy pace of 1 to 2 lbs a wk.

18 Jul 07 by member: weebeeme

super job!

18 Jul 07 by member: DOOLEY

you go girl. Hey I stayed on phase 1 for an extra week, but be careful, cause, I started getting dizzy, due to the decrease in sodium and electrolytes. Again, great job

19 Jul 07 by member: Angelnurse10


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kskelly's Journal, 17 July 2007

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