kskelly
Joined July 2007
Posts
10
Following
0
Followers
0
Weight History

Start Weight
159.0 lb
Lost so far: 0 lb

Current Weight
159.0 lb
Performance: losing 3.5 lb a week

Goal Weight
130.0 lb
Still to go: 29.0 lb
My name is Kat. I am 24 and live in Oklahoma. I have a husband but no children yet. I'm a nurse. I like to read (especially Harry Potter). I am a Christian. I also like to scrapbook.

kskelly's Weight History


kskelly's Cookbook

cals: 66kcal | fat: 1.21g | carbs: 9.15g | prot: 5.16g
Garden Vegetable Soup
Use any fat-free broth and substitute any vegetable you don't like for a vegetable you do like.
cals: 177kcal | fat: 2.32g | carbs: 2.23g | prot: 35.10g
Baked Lemon Snapper
Healthy way to cook snapper with a lovely lemony sauce.
cals: 271kcal | fat: 3.55g | carbs: 11.64g | prot: 45.46g
Jamaican Jerk Chicken
Looking for taste, then try the terrific flavors of jerk seasoning on tender chicken.
view complete cookbook

kskelly's Latest Posts

artificial sweeteners
Hello all. I know the by-the-book answer to this question is "only Stevia Plus." BUT I really like Splenda and happen to have a lot of it at home, while this stevia stuff is only sold in one store in my area - not to mention it's more expensive. SO, I was wondering if anyone knows if Splenda will slow or inhibit weight loss. I don't care about all the other cleansing stuff, just the weight loss part. Thanks!
posted 19 Jul 2007, 12:03
kskelly has submitted 1 post

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kskelly's journal

23 July 2007

Diet or virus? I weighed in early - 159# yesterday. Down from 170.3 in almost 3 weeks. But I haven't been able to get much down the last two days, and ...
on diet Fat Flush Plan  

17 July 2007

I am done with my first 2 weeks on phase 1. I lost a total of 8.4 #. I lost half an inch everywhere except bust and thighs. I will stay on phase 1 for ...
on diet Fat Flush Plan  

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