Weigh In record (no journal entry) for 03 July 2022
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167.0 lb
Lost so far: 61.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2022:
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1357 kcal
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Fat: 40.60g | Prot: 86.77g | Carb: 151.09g.
Breakfast: Poached Egg, Tassimo Latte Macchiato, Yakult Light Probiotic Yogurt, Tea with Skimmed Milk, Kingsmill Tasty Wholemeal Bread. Lunch: Tassimo Latte Macchiato, Sainsbury's Baked Beans, Sainsbury's Be Good to Yourself Extra Lean Cumberland Sausage, Sainsbury's Taste The Difference Ultimate Dry Cure Outdoor Bred Bacon Rashers, Sainsbury's Taste The Difference British Maris Piper Mashed Potato. Dinner: Tea with Skimmed Milk, Potato Salad , Cucumber, Cherry Tomatoes, Sainsbury's Iceberg Lettuce, Morrisons Wafer Thin Cooked Ham, Cathedral City Sliced Mature Lighter, Kingsmill Wholemeal Thick. more...
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steady weight
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