Weigh In record (no journal entry) for 25 August 2014
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232.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2014:
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2246 kcal
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Fat: 71.05g | Prot: 78.05g | Carb: 309.97g.
Breakfast: Olive Oil, Russet Potatoes (Flesh and Skin), Spectrum Organic Virgin Coconut Oil, Egg. Lunch: Bananas, Jiffy Creamy Peanut Butter, Polaner Raspberry Jelly, Whole Wheat Bread. Dinner: Peanut Butter and Jelly Sandwich, Spaghetti, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Rum, Hot Chocolate Cocoa (Made with Whole Milk), Brownie. more...
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losing 0.2 lb a week
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lindenle's weight history
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