Weigh In record (no journal entry) for 14 April 2015
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245.8 lb
Lost so far: 0 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2015:
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2475 kcal
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Fat: 98.74g | Prot: 148.38g | Carb: 280.45g.
Breakfast: Florida's Natural Premium Pasteurized 100% Pure Orange Juice, Kashi GOLEAN Crunch! Cereal, Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container). Lunch: Thomas' Everything Bagel, Tillamook Sharp Cheddar Cheese Slices, Kraft Miracle Whip with Olive Oil, Light Tuna Fish (Drained Solids In Water, Canned), Bananas. Dinner: Ruby's Diner Huevos Rancheros. Snacks/Other: Breyers Mint Chocolate Chip Ice Cream, Kroger 94% Fat Free Microwave Popcorn, Dannon Oikos Traditional Greek Yogurt - Key Lime. more...
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gaining 0.4 lb a week
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