lindenle's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Thu 7th: 1293 * 54%
fat: 39.40g
|
protein: 62.40g
|
carbs: 178.40g
- -
June 2016
Fri 24th: - - 2740* -
May 2016
Thu 26th: 1048 * 44%
fat: 14.54g
|
protein: 44.46g
|
carbs: 195.78g
- -
Wed 25th: 2209 * 92%
fat: 50.83g
|
protein: 119.68g
|
carbs: 276.93g
3036  827
Tue 24th: 1442 * 60%
fat: 60.69g
|
protein: 48.08g
|
carbs: 180.68g
- -
Mon 23rd: 2411 * 100%
fat: 62.59g
|
protein: 60.81g
|
carbs: 275.09g
- -
Fri 20th: 1360 * 57%
fat: 39.27g
|
protein: 50.99g
|
carbs: 196.49g
- -
Thu 19th: 1403 * 58%
fat: 56.32g
|
protein: 32.32g
|
carbs: 190.76g
2756  1353
Wed 18th: 3024 * 126%
fat: 94.22g
|
protein: 93.35g
|
carbs: 302.22g
2756  268
Tue 17th: 2215 * 92%
fat: 55.89g
|
protein: 51.91g
|
carbs: 226.86g
2756  541
Mon 16th: 2475 * 103%
fat: 55.15g
|
protein: 81.87g
|
carbs: 269.80g
2756  281
Sun 15th: 1244 * 52%
fat: 58.67g
|
protein: 33.94g
|
carbs: 148.30g
2756  1512
Sat 14th: 2587 * 108%
fat: 55.93g
|
protein: 71.49g
|
carbs: 281.69g
2756  169
Fri 13th: 2959 * 123%
fat: 96.32g
|
protein: 119.72g
|
carbs: 292.00g
3201*  242
Thu 12th: 2759 * 115%
fat: 93.54g
|
protein: 67.11g
|
carbs: 257.91g
2756  3
Wed 11th: 2259 * 94%
fat: 65.39g
|
protein: 85.76g
|
carbs: 311.70g
2756  497
Tue 10th: 2330 * 97%
fat: 17.72g
|
protein: 96.32g
|
carbs: 280.83g
3350  1020
Mon 9th: 2556 * 102%
fat: 96.93g
|
protein: 103.22g
|
carbs: 323.33g
2778  222
Sun 8th: 1517 * 61%
fat: 68.24g
|
protein: 48.29g
|
carbs: 181.48g
2778  1261
Sat 7th: 257 * 10%
fat: 16.82g
|
protein: 13.63g
|
carbs: 12.75g
- -
Fri 6th: 2164 * 87%
fat: 67.84g
|
protein: 107.78g
|
carbs: 209.84g
2778  614

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