Dblocksti's Journal, 12 April 2011

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Weigh In record (no journal entry) for 12 April 2011

164.5 lb Lost so far: 4.5 lb. Still to go: 29.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 April 2011:

883 kcal

Fat: 17.83g | Prot: 33.64g | Carb: 151.21g. Breakfast: Bananas, Cheerios. Lunch: Kretschmer Original Toasted Wheat Germ, Granny Smith Apples. Dinner: Green Peas (Frozen), Chopped Ham, Linguine, Creamy Alfredo Sauce. more...

2758 kcal

Activities & Exercise: Housework - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 5.3 lb a week

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Dblocksti's Journal, 12 April 2011

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