procda52's Journal, 25 August 2014

257.8 lb Lost so far: 0 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

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2731 kcal

Fat: 120.18g | Prot: 125.87g | Carb: 301.71g.   Breakfast: Hard-Boiled Egg, Coffee, CytoSport 100% Whey Protein - Vanilla, Milk (Nonfat). Lunch: Dole Romaine Lettuce, Tomatoes, Giant Eagle Mexican Shredded Cheese Blend, Olive Garden Italian Salad Dressing, Boiled Egg, A&W A&W Ten (Bottle). Dinner: Barbecue Flavor Potato Chips, Jam Preserves, Jif Natural Creamy Peanut Butter, Wonder Classic White Sandwich Bread, Barq's Root Beer (Can), Tostitos Medium Salsa, Tostitos 100% White Corn Bite Size Tortilla Chips. Snacks/Other: Cheetos Crunchy Cheetos, Anderson Erickson Greek Yogurt - Raspberry, Nature Valley Sweet & Salty Granola Bars - Peanut, Cellucor C4 Extreme. more...

4455 kcal

Activities & Exercise: Standing - 1 hour, Desk Work - 6 hours and 51 minutes, Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 4 hours and 10 minutes, Calisthenics (heavy, e.g. pushups) - 39 minutes. more...