procda52's Journal, 22 August 2014

254.4 lb Lost so far: 0 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

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4794 kcal

Fat: 218.00g | Prot: 247.61g | Carb: 302.91g.   Breakfast: CytoSport 100% Whey Protein - Vanilla, Milk (Nonfat), Kirkland Signature Fish Oil Omega 3. Lunch: Nestle Butterfinger Miniatures, Souper Salad Carmel Dessert Topping, Reddi-wip Extra Creamy Whipped Cream, Blue Bunny Premium Homemade Chocolate Ice Cream, Blue Bunny Premium Vanilla Ice Cream. Dinner: Johnsonville Cheddar Bratwurst, Ground Beef (80% Lean / 20% Fat), Kraft American Cheese Slice, Cub Foods Hot Dog Buns, Hamburger or Hotdog Rolls. Snacks/Other: Michelob Ultra Light Beer, Dole Romaine Lettuce, Wish-Bone Western Salad Dressing, Olive Oil, Tilapia (Fish), Venison/Deer Steak, Ritz Crackers - Fresh Stack, Salami, Sierra Nevada Pale Ale, Sonic Bacon, Egg & Cheese Breakfast Burritos, Cellucor C4 Extreme. more...

4713 kcal

Activities & Exercise: Housework - 45 minutes, Standing - 2 hours and 55 minutes, Desk Work - 7 hours and 10 minutes, Walking (slow) - 2/mph - 1 hour and 17 minutes, Sitting - 2 hours and 44 minutes, Sleeping - 5 hours and 58 minutes, Resting - 1 hour and 7 minutes, Calisthenics (heavy, e.g. pushups) - 39 minutes, Stretching (yoga) - 5 minutes, Driving - 1 hour and 20 minutes. more...