Weigh In record (no journal entry) for 19 May 2011
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199.6 lb
Lost so far: 37.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2011:
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2183 kcal
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Fat: 74.99g | Prot: 95.54g | Carb: 285.39g.
Breakfast: DDSmart Egg White Turkey Sausage Flatbread Sandwich. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Deli Turkey or Chicken Breast Meat, Chewy Granola Bar Chocolate Chip, Original 99% Fat Free Mixed Berry Yogurt, Whole Wheat Bread, American Cheese. Dinner: White Rice, Chips, Pinto Beans, Fajita Vegetables, Cheese, Chicken Burrito Bol (No Sour Cream). more...
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2904 kcal
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Activities & Exercise:
Standing - 3 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 2 hours, Driving - 1 hour and 45 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.4 lb a week
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