keeptitrealnow's Journal, 19 May 2011

190.0 lb Lost so far: 5.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1114 kcal

Fat: 48.81g | Prot: 53.30g | Carb: 117.09g.   Breakfast: Grovestand Lots of Pulp Orange Juice (with Calcium & Vitamin D), Coffee (Brewed From Grounds), Cream (Half & Half), Banana. Lunch: Black Beans, Ground Turkey (Cooked), Cheddar Cheese, Flour Tortillas. Dinner: Bistro Santa Fe Style Salad. Snacks/Other: Milk. more...

3125 kcal

Activities & Exercise: Conditioning exercise (health club) - 2 hours, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...