Weigh In record (no journal entry) for 25 August 2014
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211.2 lb
Lost so far: 7.2 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2014:
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2649 kcal
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Fat: 81.25g | Prot: 201.75g | Carb: 287.45g.
Breakfast: Green Peas, Kirkland Signature Hamburger, Skinless Chicken Breast, American Cheese, Great Value Jumbo Hamburger Buns, Kraft Original BBQ Sauce, Plain Yogurt, Nature Valley Crunchy Granola Bars - Maple Brown Sugar, Monster Beverage Khaos Energy Drink. Lunch: Great Value Shredded Mozzarella Cheese, Egg White, Plain Yogurt, Bacon. Snacks/Other: Quaker Chewy Granola Bars - Peanut Butter Chocolate Chip, Clif Bar Clif Bar - Chocolate Chip. more...
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losing 1.5 lb a week
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