Weigh In record (no journal entry) for 25 August 2014
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179.4 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2014:
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1552 kcal
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Fat: 54.61g | Prot: 53.39g | Carb: 250.62g.
Breakfast: Blueberries, Fiber One Nutty Clusters and Almonds, Fiber One Nutty Clusters and Almonds. Lunch: Metamucil Orange Smooth Multihealth Fiber. Dinner: Raspberries, Cucumber (with Peel), Lettuce Salad with Cheese, Tomato and/or Carrots, Pork Spareribs, Corn On The Cob with Butter, Corn On The Cob with Butter. Snacks/Other: Reese's Reese's Pieces, Nabisco Triscuit Crackers Original, Nabisco Triscuit Crackers Original. more...
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2338 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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