jasonfahy's Journal, 25 August 2014

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Weigh In record (no journal entry) for 25 August 2014

242.8 lb Lost so far: 0 lb. Still to go: 12.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 August 2014:

717 kcal

Fat: 20.77g | Prot: 23.54g | Carb: 107.10g. Breakfast: Beatrice 2% Milk, Kellogg's Special K Red Berry. Lunch: Grilled Cheese Sandwich. more...

2683 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.4 lb a week

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jasonfahy's Journal, 25 August 2014

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