Shiniquiet's Journal, 25 August 2014

196.9 lb Lost so far: 2.8 lb.    Still to go: 1.9 lb.    Diet followed reasonably well.

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1215 kcal

Fat: 40.43g | Prot: 46.00g | Carb: 145.74g.   Breakfast: Blueberries (Unsweetened, Frozen) , Kellogg's All-Bran Plus, Milk (Nonfat) . Dinner: Wendy's French Fries (Medium), Chick-fil-A Chicken Sandwich. more...

2755 kcal

Activities & Exercise: Running (jogging) - 5/mph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...