Shiniquiet's Journal, 22 August 2014

194.2 lb Lost so far: 5.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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366 kcal

Fat: 1.44g | Prot: 12.35g | Carb: 52.88g.   Breakfast: Dole Mixed Fruit Cup in 100% Fruit Juice, Milk (Nonfat) , Kellogg's All-Bran Plus. more...

2571 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...