Weigh In record (no journal entry) for 01 July 2022
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138.5 lb
Lost so far: 5.1 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2022:
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807 kcal
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Fat: 48.81g | Prot: 59.50g | Carb: 35.54g.
Breakfast: Santa Clara Nata, Café, Café. Lunch: Sérgio Castilho Rapadura com Amendoim, Psyllium, Ovo Cozido, Coxa de Frango, Couve-Flor Cozida (de Couve-Flor Fresca, Cozinhado sem Gordura Adicionada), Sopa de legumes com linguiça e frango 4(porção 250 ml). Dinner: Frimesa Presunto Fatiado, Frimesa Queijo Mussarela, Frimesa Queijo Mussarela, Frimesa Presunto Fatiado. Snacks/Other: Menina Leite de Coco, Frimesa Creme de Leite, Café. more...
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gaining 6.2 lb a week
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Fernanda A. de Lara's weight history
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