Weigh In record (no journal entry) for 02 July 2022
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128.0 lb
Lost so far: 7.6 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2022:
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1329 kcal
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Fat: 87.34g | Prot: 82.81g | Carb: 61.67g.
Breakfast: 90 Second Bread, Egg Omelet or Scrambled Egg. Lunch: Freybe Damn Hot Pepperoni, Cracker Barrel Mild Cheddar Cheese Slices, Compliments Roma Tomato, Cucumber (Peeled) , Baby Spinach, Roasted Broiled or Baked Chicken Breast, Compliments Tzatziki Yogurt & Cucumber Dip, Strawberries . Dinner: Scrambled Egg , Cracker Barrel Cheddar Cheese, Keto Bread. Snacks/Other: Lay's Classic Chips (28g), Light Vanilla Ice Creams . more...
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losing 0.7 lb a week
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