krdblue's Journal, 19 May 2011

Just got back from two days in ABQ. I ate healthy breakfast and lunch both days, but splurged for dinner. I was pleasantly surprised I'm still on track.

177.9 lb Lost so far: 9.1 lb.    Still to go: 12.9 lb.    Diet followed reasonably well.

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1500 kcal

Fat: 43.36g | Prot: 68.78g | Carb: 211.08g.   Breakfast: Frosted Mini Spooners, 1% Fat Milk. Lunch: baby carrot, Honey Ham, alpine valley, Cos or Romaine Lettuce, Cheddar Cheese, Mustard. Dinner: Biscuit & Gravy. more...

2139 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...