Weigh In record (no journal entry) for 02 July 2022
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159.3 lb
Lost so far: 23.9 lb.
Still to go: 6.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2022:
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563 kcal
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Fat: 23.60g | Prot: 23.85g | Carb: 66.40g.
Breakfast: Mamão Papaia. Lunch: Arroz Branco (Cozido), Dobradinha. more...
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gaining 0.3 lb a week
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