pxwill's Journal, 19 May 2011

159.0 lb Lost so far: 21.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1955 kcal

Fat: 78.08g | Prot: 66.17g | Carb: 255.12g.   Breakfast: Oatmeal with Fruit, Coffee with Cream and Sugar, 1% Fat Milk, Toasted Whole Wheat Bread, Sugar Free Metamucil, Water (Bottled), Sugar Free Strawberry Jam. Lunch: Coca-Cola Classic Soda, Cole Slaw, Original Recipe Chicken Leg. Dinner: Organic Whole Wheat Pasta, Alfredo Sauce, Shrimp Scampi. Snacks/Other: Water (Bottled), Bananas, Water (Bottled). more...

2207 kcal

Activities & Exercise: Sitting - 6 hours, Walking (exercise) - 3.5/mph - 45 minutes, Driving - 20 minutes, Standing - 1 hour and 15 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...