Weigh In record (no journal entry) for 19 May 2011
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145.5 lb
Lost so far: 0.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2011:
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2732 kcal
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Fat: 71.78g | Prot: 260.28g | Carb: 159.95g.
Breakfast: Lean Muscle Cookie Dough Caramel Crisp Bar, Coffee. Lunch: Organic Super Yogurt - Raspberry, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Cooked Kale (from Fresh), Mahi Mahi. Dinner: Vegetable Medley, Sweet Potato (Mashed, Canned), Cabernet Sauvignon Wine, Crab, Baked or Broiled Tuna. Snacks/Other: Elite Gourmet Protein Bar - Peanut Butter, Lean Muscle Cookie Dough Caramel Crisp Bar, Flex Omega Benefits, Prolamine Iodine, Organically Bound Minerals, Acai Natural Energy Boost. more...
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2325 kcal
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Activities & Exercise:
Cardio Confusion - 58 minutes, Driving - 1 hour, Desk Work - 2 hours, Resting - 12 hours and 2 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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