Weigh In record (no journal entry) for 25 August 2014
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256.2 lb
Lost so far: 3.8 lb.
Still to go: 76.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2014:
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1769 kcal
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Fat: 85.32g | Prot: 83.85g | Carb: 178.93g.
Breakfast: Boiled Egg, 1% Fat Milk, Coca-Cola Diet Coke (Can). Lunch: Great Value Hamburger Patty, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Coca-Cola Diet Coke, Fresh & Easy Kale Salad. Dinner: Watermelon, 1% Fat Milk, Bush's Best Country Style Baked Beans, Kayem Beef Hot Dog. Snacks/Other: Coffee with Cream and Sugar, Coffee with Cream and Sugar, Great Value Cashew Halves & Pieces. more...
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losing 1.0 lb a week
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