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Waist finally hit 40 inches this morning! :)
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193.6 lb
Lost so far: 11.4 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2011:
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2183 kcal
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Fat: 105.45g | Prot: 119.40g | Carb: 217.76g.
Breakfast: strawberry jam, wheat toast, grits, breakfast sausage patty, scrambled eggs. Lunch: chick-fil-a spicy chicken sandwich deluxe. Dinner: oscar meyer 98% fat free bologna, 2% Milk American Cheese Singles, nature's own whole wheat, tropicana light orange juice, South beach granola bar. Snacks/Other: walnuts, Almonds, kiwi. more...
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2785 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 8 minutes, Desk Work - 8 hours, Resting - 4 hours and 22 minutes, Driving - 2 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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