Weigh In record (no journal entry) for 19 May 2011
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173.0 lb
Lost so far: 5.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2011:
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1879 kcal
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Fat: 57.96g | Prot: 97.93g | Carb: 258.52g.
Breakfast: Old Fashion Oatmeal, Bananas, Dried Pitted Prunes, Natural California Raisins, Milk (Nonfat), Coffee. Lunch: Supremely Spicy Hummus, fat free cottage cheese lucerne, lettuce, shredded cheese, black beans, chicken breast. Dinner: Light Style Soft Wheat Bread, Bananas, Natural Peanut Butter, soft spread, Organic Greek Style Nonfat Yogurt, Grape-Nuts Trail Mix Crunch Cereal, Light Mayonnaise, Fresh Mozzarella, Light Multigrain English Muffin, Fat Free Sour Cream, Egg, Sweet Potato. Snacks/Other: Special K Cereal Bars - Strawberry, Stringsters String Cheese. more...
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1912 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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