KatiKau's Journal, 25 August 2014

139.5 lb Lost so far: 24.5 lb.    Still to go: 0 lb.    Diet followed 100%.

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880 kcal

Fat: 15.43g | Prot: 46.92g | Carb: 146.25g.   Breakfast: Whole Wheat Dinner Rolls, Philadelphia Indulgence Dark Chocolate Cream Cheese Spread. Lunch: Whole Wheat Dinner Rolls, Apples, Tomatoes, Baby Spinach, StarKist Foods Chunk Light Tuna in Water. Dinner: Clover Leaf Seafoods Skipjack Chunk Light Tuna in Water, Philadelphia Smoked Salmon Light Cream Cheese, Campbell's Healthy Request Tomato Garden Vegetable Soup. more...

2126 kcal

Activities & Exercise: Skiing (water) - 30 minutes, Housework - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Standing - 30 minutes. more...