alferreira's Journal, 25 August 2014

Weigh In record (no journal entry) for 25 August 2014

190.9 lb Lost so far: 12.3 lb. Still to go: 14.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 August 2014:

242 kcal

Fat: 11.79g | Prot: 5.98g | Carb: 28.38g. Breakfast: Dolce Gusto Cappuccino, Bolo de Fubá. Lunch: Elma Chips Baconzitos. more...

2519 kcal

Activities & Exercise: Sleeping - 7 hours, Sitting - 8 hours, Resting - 7 hours, Driving - 2 hours. more...

steady weight


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alferreira's weight history