Weigh In record (no journal entry) for 22 August 2014
|
190.9 lb
Lost so far: 12.3 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 August 2014:
|
879 kcal
|
Fat: 39.96g | Prot: 28.85g | Carb: 100.00g.
Breakfast: Qualy Qualy Aéra, Pãezinhos Franceses. Lunch: Amor Aos Pedaços Pavê de Chocolate, Bob's Batata Frita Pequena, Arroz Branco (Curto, Cozido), Espetinho de Carne. Snacks/Other: Taeq Barra de Cereais Cereja, Nozes, Doce de Leite e Chocolate. more...
|
|
2637 kcal
|
Activities & Exercise:
Standing - 1 hour, Sleeping - 6 hours, Sitting - 7 hours, Resting - 7 hours, Driving - 3 hours. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alferreira's weight history
|