Weigh In record (no journal entry) for 19 May 2011
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182.8 lb
Lost so far: 53.6 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2011:
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2347 kcal
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Fat: 80.47g | Prot: 92.43g | Carb: 280.49g.
Breakfast: rice krispies cereal, skim milk. Lunch: edy's slow churned mint, diet sun drop, kroger hot dog buns, hebrew national. Dinner: Beer, Roasted Potatoes with Roasted Peppers & Onions, Green Snap Beans, Corn, Brie Cheese, Baked or Broiled Salmon. Snacks/Other: Single Malt Scotches, Chocolate Cake (with Chocolate Frosting), low fat chewy granola bar - s'mores, apple. more...
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2477 kcal
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Activities & Exercise:
Driving - 45 minutes, Shopping - 2 hours, Desk Work - 4 hours, Resting - 11 hours and 15 minutes, Sleeping - 6 hours. more...
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losing 0.7 lb a week
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