Weigh In record (no journal entry) for 25 August 2014
|
178.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 August 2014:
|
2711 kcal
|
Fat: 60.26g | Prot: 272.44g | Carb: 267.03g.
Breakfast: Whole Foods Market Nutritional Yeast, Nearby Eggs Extra Large Eggs, Green Peppers, Egg White, Onions, Cherry Tomatoes, Banana Pepper, Hodgson Mill Steel Cut Oats, Sweet Potato. Lunch: Trader Joe's Extra Lean Ground Beef (96/4), Kirkland Signature Normandy-Style Vegetable Blend, Almonds, Kirkland Signature Chicken Tenderloins, Brown Rice. Dinner: Brown Rice, Whole Foods Market Nutritional Yeast, Egg White, Kroger Eggs (Extra Large), Tomatoes, Green Peppers, Safeway Select Southwest Salsa (Hot), Onions, Kirkland Signature Normandy Style Vegetable Blend, Wegmans Sliced Baby Bella Mushrooms (Crimini). Snacks/Other: Dymatize Nutrition Elite Casein - Rich Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kirkland Signature Natural Creamy Peanut Butter. more...
|
gaining 16.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pansori's weight history
|