Weigh In record (no journal entry) for 19 May 2011
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221.0 lb
Lost so far: 5.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2011:
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2097 kcal
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Fat: 71.28g | Prot: 102.58g | Carb: 194.59g.
Breakfast: Oranges , Grapefruit. Lunch: Deli Sliced Ham, Lettuce Salad with Assorted Vegetables. Dinner: Coleslaw, Baked Beans, Half Chicken. Snacks/Other: Nonfat Blueberry Greek Yogurt, Blackberries , Wheat Crackers , Movie Theater Butter Popcorn, Red Table Wine, Beer. more...
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3284 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Exercise machine (fast) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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