|
God's grace today. Ate more fish and protein than normal, but still too much fat. Working on that.
|
267.0 lb
Lost so far: 22.0 lb.
Still to go: 68.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 19 May 2011:
|
1568 kcal
|
Fat: 34.97g | Prot: 93.21g | Carb: 219.79g.
Lunch: Potato Croquette, Citrus Salad Dressing, Jasmine Rice, Chicken Tikka Masala. Dinner: Sticky Rice, Nonfat Milk, Chicken Breast, Pad Thai. Snacks/Other: Assorted Chocolate, Giant Chocolate Ice Cream Bar. more...
|
losing 7.0 lb a week
|
 Comments
I have to work on my fat and sugar intake! When I"m not feeling my best, those are the first things I reach for.
20 May 11 by member: MightyFull
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pastorcraig's weight history
|