Weigh In record (no journal entry) for 25 August 2014
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161.2 lb
Lost so far: 4.2 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2014:
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1348 kcal
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Fat: 31.22g | Prot: 94.97g | Carb: 164.43g.
Breakfast: Lipton Clear Green Tea, Kellogg's All Bran Instant Porridge, Clover Fat Free Milk. Lunch: Lancewood Fat Free Smooth Cottage Cheese, Woolworths Seeded Brown Rolls, Boiled Egg, Wellington's Sweet Chilli Sauce. Dinner: Nando's Spicy Rice (Regular), Nando's 1/4 Chicken Leg / Thigh. Snacks/Other: Granny Smith Apples, Clover Fat Free Milk, Evox Lean Pro. more...
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gaining 2.6 lb a week
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