beatlesfran's Journal, 19 May 2011

Weigh In record (no journal entry) for 19 May 2011
150.4 lb Lost so far: 59.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 May 2011:
1356 kcal Fat: 29.43g | Prot: 108.03g | Carb: 171.37g.   Breakfast: kellogs fiber bar, skim milk, activia light, strawberry, blueberry, egg whites. Lunch: ground beef, oroweat double fiber bread, whole milk, chocolate milk, carb balance wheat tortilla, avacado. Dinner: egg whites, california sourdough. Snacks/Other: blue bunny ice cream sandwich, Peanut Butter Cookies, cookie. more...
2190 kcal Activities & Exercise: Driving - 45 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 6 hours and 35 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Dance (fast step, aerobic) - 30 minutes. more...

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