beatlesfran's Journal, 19 May 2011

Weigh In record (no journal entry) for 19 May 2011
150.4 lb Lost so far: 59.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 May 2011:
1356 kcal Fat: 29.43g | Prot: 108.03g | Carb: 171.37g.   Breakfast: kellogs fiber bar, blueberry, strawberry, activia light, skim milk. Lunch: oroweat double fiber bread, chocolate milk, ground beef, carb balance wheat tortilla, avacado, whole milk. Dinner: california sourdough, egg whites. Snacks/Other: blue bunny ice cream sandwich, cookie, Peanut Butter Cookies. more...
2190 kcal Activities & Exercise: Driving - 45 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 6 hours and 35 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Dance (fast step, aerobic) - 30 minutes. more...
on diet beatlesfran's own diet   losing 5.6 lb a week



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