Weigh In record (no journal entry) for 19 May 2011
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150.4 lb
Lost so far: 59.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2011:
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1356 kcal
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Fat: 29.43g | Prot: 108.03g | Carb: 171.37g.
Breakfast: skim milk, activia light, strawberry, blueberry, kellogs fiber bar. Lunch: whole milk, avacado, carb balance wheat tortilla, ground beef, chocolate milk, oroweat double fiber bread. Dinner: egg whites, california sourdough. Snacks/Other: Peanut Butter Cookies, cookie, blue bunny ice cream sandwich. more...
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2190 kcal
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Activities & Exercise:
Driving - 45 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 6 hours and 35 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Dance (fast step, aerobic) - 30 minutes. more...
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losing 5.6 lb a week
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