beatlesfran's Journal, 19 May 2011

Weigh In record (no journal entry) for 19 May 2011
150.4 lb Lost so far: 59.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 May 2011:
1356 kcal Fat: 29.43g | Prot: 108.03g | Carb: 171.37g.   Breakfast: egg whites, blueberry, strawberry, activia light, skim milk, kellogs fiber bar. Lunch: carb balance wheat tortilla, chocolate milk, whole milk, ground beef, oroweat double fiber bread, avacado. Dinner: egg whites, california sourdough. Snacks/Other: blue bunny ice cream sandwich, cookie, Peanut Butter Cookies. more...
2190 kcal Activities & Exercise: Driving - 45 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 6 hours and 35 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Dance (fast step, aerobic) - 30 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for beatlesfran's own diet



beatlesfran's weight history


beatlesfran's Recent Activity

beatlesfran's Own Activity

No recent activity.

beatlesfran's Buddies

paulanater updated their Food Diary.

Other Member Diet Recent Activity

XshapeshiftX supported Ellyn54's Journal Entry.
MainelyMe2 recorded a Weigh In at 142.0 lb.
gingin40 supported ShyGuy's Journal Entry.
Pretty26 updated their Food Diary.
rag doll recorded a Weigh In at 143.3 lb.
clydebrown supported kehfeh's Journal Entry.
hawkeyejim recorded a Weigh In at 275.0 lb.
Jwjwjwjw recorded a Weigh In at 194.8 lb.