Weigh In record (no journal entry) for 20 May 2011
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149.2 lb
Lost so far: 60.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2011:
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1378 kcal
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Fat: 31.15g | Prot: 101.79g | Carb: 171.99g.
Breakfast: oat fit, egg whites, skim milk, strawberry, activia light. Lunch: Chicken Breast (Skin Not Eaten), chocolate milk. Dinner: egg whites, betty crocker triple cake, betty crocker triple frosting. Snacks/Other: chocolate chip cookie. more...
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2051 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 20 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Resting - 7 hours and 40 minutes. more...
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losing 8.4 lb a week
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