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Feeling great today- faught off the cravings last night and wine. Almost there....just got to be smart over the long weekend!
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133.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 May 2011:
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873 kcal
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Fat: 29.87g | Prot: 104.56g | Carb: 50.52g.
Breakfast: cream 10%, Whey protein, coffee. Lunch: raw organic almonds, strawberry, 2 egg whites, Chicken Breast. Dinner: vegetable, light feta cheese, kale. Snacks/Other: V8, babybel light, pillers. more...
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1850 kcal
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Activities & Exercise:
Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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