Weigh In record (no journal entry) for 24 August 2014
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299.0 lb
Lost so far: 4.0 lb.
Still to go: 99.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2014:
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1411 kcal
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Fat: 101.26g | Prot: 57.53g | Carb: 71.35g.
Breakfast: Celery , Coffee-Mate Original Powder Creamer, Butter , Eggland's Best Large Grade A Eggs, Farmland Foods Thick Sliced Bacon, Land O'Lakes Heavy Whipping Cream, Coffee. Lunch: McCormick Fajitas Seasoning Mix, Portabella Mushrooms, Light Sour Cream, Tyson Foods Grilled & Ready Seasoned Steak Strips, Red Onions, Green Peppers , Lettuce. Dinner: Hellmann's Real Mayonnaise, Van de Kamp's Crispy Fish Tenders, Green Cabbage. Snacks/Other: Atkins Endulge Chocolate Peanut Candies, Atkins Endulge Peanut Butter Cups. more...
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losing 1.4 lb a week
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