spalmer60's Journal, 19 May 2011

183.4 lb Lost so far: 10.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1316 kcal

Fat: 43.44g | Prot: 44.84g | Carb: 136.33g.   Breakfast: banana, creamer, coffee. Lunch: sub sandwich. Dinner: carrots, chicken sandwich with cheese. Snacks/Other: tequila, coors light. more...

3075 kcal

Activities & Exercise: Hockey - 1 hour, Desk Work - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...