Weigh In record (no journal entry) for 19 May 2011
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178.2 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2011:
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1430 kcal
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Fat: 39.50g | Prot: 92.50g | Carb: 169.95g.
Breakfast: IsaOmega Supreme, IsaLean Shake - Natural Creamy Vanilla, FiberPro, IsaFruits, Ionix Supreme, Water. Lunch: chicken bean & rice, Baby Spinach, Herbs De Provence Organic Vinaigrette, Water. Dinner: Greens!, Isalean Shake - natural creamy chocolate, Water. Snacks/Other: isacalcium, Water, Whole Raw Almonds, Whole Raw Almonds, Herbal Tea. more...
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2275 kcal
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Activities & Exercise:
Sitting - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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