Weigh In record (no journal entry) for 01 July 2022
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213.0 lb
Lost so far: 0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2022:
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937 kcal
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Fat: 73.62g | Prot: 45.72g | Carb: 17.51g.
Lunch: Wholly Guacamole Homestyle Minis, Egg Omelet or Scrambled Egg with Sausage and Cheese. Dinner: Shrimp, Hiland Cottage Cheese. Snacks/Other: Atkins Snack Caramel Chocolate Nut Roll Bar, Macadamia Nuts. more...
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losing 7.0 lb a week
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