Kman16's Journal, 24 August 2014

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Weigh In record (no journal entry) for 24 August 2014

212.7 lb Lost so far: 33.3 lb. Still to go: 14.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 August 2014:

676 kcal

Fat: 8.94g | Prot: 87.92g | Carb: 51.20g. Lunch: Atlantic Pollock (Fish). Dinner: Marks & Spencer Count on Us Chicken Piri Piri with Spiced Basmati Rice. more...

2351 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.4 lb a week

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Kman16's Journal, 24 August 2014

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