|
Another loss so very happy and also quite pleased that I am more in tune with my body and responding to its needs rather than my 'wants' which probably only makes sense to me 😅
Nearly the weekend happy days to everyone
|
166.9 lb
Lost so far: 56.1 lb.
Still to go: 12.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 July 2022:
|
1496 kcal
|
Fat: 112.46g | Prot: 35.10g | Carb: 100.11g.
Breakfast: Apples, Avocados. Dinner: Sardines, Russian Salad. Snacks/Other: Tesco Single Cream, Strawberries , Coffee, Dry Roasted Salted Almonds, Popsicle, Tea with Skimmed Milk, Tesco Low Calorie Indian Tonic Water. more...
|
losing 2.1 lb a week
|