Weigh In record (no journal entry) for 24 August 2014
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176.0 lb
Lost so far: 4.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2014:
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1694 kcal
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Fat: 33.88g | Prot: 58.73g | Carb: 288.45g.
Breakfast: Angel Food Cake, Peach, Kozy Shack Original Rice Pudding. Lunch: Strawberries with Sugar. Dinner: TruMoo Chocolate Fat Free Milk, Shedd's Spread Light Spreadable Margarine, Red, White and Blueberry Bread, Chicken Thigh. more...
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losing 1.4 lb a week
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