Weigh In record (no journal entry) for 23 August 2014
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176.2 lb
Lost so far: 3.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2014:
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1320 kcal
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Fat: 50.54g | Prot: 83.86g | Carb: 115.00g.
Breakfast: Strawberries with Sugar, Angel Food Cake, Red, White and Blueberry Bread, Shedd's Spread Light Spreadable Margarine. Dinner: ShopRite Boneless Pork Loin Center Cut Chops Thin, Chicken Thigh, Briannas Poppyseed Dressing. more...
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losing 9.8 lb a week
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