Weigh In record (no journal entry) for 19 May 2011
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166.8 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 May 2011:
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2784 kcal
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Fat: 77.29g | Prot: 211.37g | Carb: 322.16g.
Breakfast: Egg McMuffin, Fiber Soft Chews, Tim Horton Extra Large Coffee (1 Milk), Alpen Apple Spice Cereal, Banana, Whole Ground Flaxseed Meal, Almond Breeze Unsweetened Vanilla. Lunch: Fibre 1 Oats & Chocolate, Baby Carrots, Pork Chops (Top Loin, Boneless, Lean Only), Apples, Chicken Breast Meat (Broilers or Fryers). Dinner: Pork Chops (Top Loin, Boneless, Lean Only), Wasa Fibre Rye, 100% All Natural Creamy Peanut Butter, RSF Calorie-Reduced Margarine, Smart & Delicious SoftWraps Multi Grain, Smoked Sausage, Fat Free Singles Process Cheese. Snacks/Other: Source 0% Cherry Yogurt, Grape-Nuts Cereal, Strawberries, PowerBar ProteinPlus Powder Chocolate. more...
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3109 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Weight Training (moderate) - 40 minutes, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 3 hours and 20 minutes. more...
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losing 12.6 lb a week
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