Weigh In record (no journal entry) for 24 August 2014
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166.2 lb
Lost so far: 25.4 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2014:
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707 kcal
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Fat: 25.29g | Prot: 40.15g | Carb: 81.08g.
Breakfast: Luv Yu Almond Cookies, 100% Pure Orange Juice, Brewer's Yeast Buds, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Metamucil. Lunch: Friendly Farms Skim Milk, happy farm Happy Farms:Four Cheese Mexican Blend, Fried Egg without Fat, Morningstar Farms Veggie Breakfast Sausage Patties. more...
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gaining 8.4 lb a week
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