Weigh In record (no journal entry) for 23 August 2014
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165.0 lb
Lost so far: 26.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2014:
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1145 kcal
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Fat: 33.72g | Prot: 35.06g | Carb: 184.73g.
Breakfast: Luv Yu Almond Cookies, Blueberries , 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil. Lunch: Watermelon , Laughing Cow Mini Babybel Light Original, Clancy's Honey Wheat Pretzels, Fage Total 2% Greek Yogurt with Honey, Friendly Farms Skim Milk, Priano anise pizzelle. Snacks/Other: Emerald Cocoa Roast Almonds, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate , Fresh & Easy Dark Chocolate Covered Espresso Beans. more...
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gaining 15.4 lb a week
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